Red Robin Menu Gluten Free

This is the definitive information guide on how to make the Red Robin Menu Gluten Free options. If you’re a person with celiac disease or gluten sensitivities eating out at times can be a hassle. 

But, Red Robin, the popular chain of restaurants famous for its delicious burgers recognizes the importance catering to different food preferences. 

In this article, we’ll examine the amazing gluten-free menu items offered in Red Robin’s menu. Red Robin menu which will ensure that you can indulge in delicious food without worrying about your health.

Red Robin Menu Gluten Free

Be ready to indulge your taste buds by sampling the variety of gluten-free menu items on offer at Red Robin.

Red Robin Menu Gluten Free

Before you dive into the details on Red Robin’s menu that is gluten free it’s crucial to understand what a gluten-free lifestyle is.


  • Chili Con Queso (without white corn tortilla chips)
  • Guac, Salsa and Chips (without white corn tortilla chips)
  • Heck-yeah Hummus Plate (no cheesy bread crouton)

Finest Burgers

  • The Wedgie Burger
  • Smoke & Pepper Burger (no ciabatta bun)
  • The D.G.B. (no ciabatta bun)
  • The Marco Polo (telera bun)

Other Fun On a Bun

  • Bruschetta Chicken Sandwich (no ciabatta bun)
  • California Chicken Sandwich (no sesame bun)
  • Simply Grilled Chicken Sandwich (no sesame bun)

Wraps, Sandwiches & Soups

  • Reds Chili Chili

Kids Menu Favorites

  • Chicken Stickens
  • Little Reds Burger (no sesame bun)
  • Little Reds Chicken Burger (no sesame bun)
  • Little Reds Turkey Burger (no sesame bun)

Sides & Subs

  • Bottomless fries (You should always ask, but most Red Robins use a separate fryer for their fries)
  • Apples
  • Carrots
  • Coleslaw
  • Freckled Fruit Salad
  • Side Salad
  • Steamed Broccoli
  • Classic Mini Wedge Salad (no bleu cheese crumbles, no onion straws)

Gourmet Burgers

  • Bacon Cheeseburger (no sesame bun)
  • Bleu Ribbon Burger (no onion bun, no Heinz sauce, no bleu cheese crumbles, no onion straws)
  • Burnin Love Burger (no corn jalapeno bun, no roasted jalapeno coins, no whole roasted jalapeno pepper)
  • Chili Cheeseburger (no sesame bun)
  • Grilled Turkey Burger (no whole-grain bun)
  • Guacamole Bacon Burger (no sesame bun)
  • Keep It Simple Burger (no sesame bun)
  • Prime Chophouse Burger (no onion bun, no steakhouse sauce, no horseradish mushrooms, no onion straws, no onion ring garnish)
  • Red Robin Gourmet Cheeseburger (no sesame bun)
  • Royal Red Robin Burger (no sesame bun)


  • Nacho Crunch Tavern Burger (no sesame bun)
  • Reds Tavern Burger (no sesame bun)
  • Tavern Burger – Fiery Ghost (no sesame bun, no roasted jalapeno coins)
  • Tavern Burger – Pig Out Style (no sesame bun, no smoked bacon sauce)
  • Turbo-Q Tavern Burger (no sesame bun, no caramelized onions, no triple s sauce)


  • Ensenada Chicken Platter
  • Prime Rib Dip (cheesy baguette, no caramelized onions)


  • Avo-Cobb-Salad (no bleu cheese crumbles, no cheesy bread crouton)
  • Banzai Chicken Salad (no teriyaki sauce, no cheesy bread crouton, citrus ale dressing)
  • Crispy Chicken Tenders Salad (no breaded chicken tenders, no cheesy bread crouton)
  • Insane Romaine (no cheesy bread crouton)
  • Side Salad – Caesar (no garlic bread, no croutons)
  • Side Salad – House (no cheesy bread crouton)
  • Simply Grilled Chicken Salad (no croutons, no cheesy bread crouton)
  • Spicy Sombrero (no tostada, no jalapeno coins)

Kids Menu Side Options

  • Apple Slices
  • Baby Carrots
  • Freckled Fruit Salad
  • Mandarin Oranges
  • Side Salad
  • Steamed Broccoli
See also  Red Robin Menu Nutrition


  • Angry Orchard Apple Cider Crisp
  • Freckled Lemonade
  • Groovy Smoothie
  • Hawaiian Heartthrob Smoothie
  • Iced Tea
  • Iced Tea With Peach
  • Iced Tea With Pomegranate
  • Iced Tea With Raspberry
  • Omissions Pale Ale
  • Root Beer Float
  • Sweet & Sour Mix Rocks
  • Under 10 Calories Peach Iced Tea
  • Under 10 Calories Peach Lemonade
  • Under 10 Calories Raspberry Iced Tea
  • Under 10 Calories Raspberry Lemonade
  • Very Berry Raspberry Limeade

Sauces & Dressings

  • Au Jus
  • Baja Ranch Dressing
  • Balsamic Cream
  • Balsamic Dressing
  • Berry Sauce
  • Bleu Cheese Dressing
  • Buzz Sauce
  • Caesar Dressing
  • Chipotle Aioli
  • Chipotle Sauce
  • Cocktail Sauce
  • Coleslaw Dressing
  • Creamy Horseradish Sauce
  • Dijon Vinaigrette Dressing
  • Ghost Chile Ketchup
  • Honey Bbq Sauce
  • Honey Mustard Dressing
  • Italian Dressing
  • Lemony Oil Dressing
  • Lite Ranch Dressing
  • Marinara Sauce
  • Mayonnaise
  • Pesto Sauce
  • Ranch Dressing
  • Roasted Garlic Aioli
  • Smoke & Pepper Ketchup
  • Sweet And Spicy Ketchup
  • Tartar Sauce
  • Thai Chili Sauce
  • Thousand Island Dressing

5 Tips for Ordering Gluten-Free at Red Robin

  1. Check out the interactive menu for allergens on Red Robin’s site. Pick the specific location for you since the ingredients differ from restaurant to restaurant. Choose gluten-free food and pick from the So. Many. Options.
  2. Inform the team members that you have celiac disease or gluten intolerance, or otherwise following a gluten-free diet. Although it’s not accurate I often state, “I have celiac disease and a severe allergy to gluten.” There’s more awareness in the industry of restaurant by using the term “severe allergy” instead of celiac disease.
  3. Request an administrator. It’s not required, but it’s the best way to make sure that the gluten-allergy protocol is followed.
  4. Talk to the manager regarding cross-contact with gluten in the course of preparation. In particular, you should ask questions about:
    • A gluten-free fryer that is specifically designed for fries
    • Clean cooking area for grilling items, such as chicken and hamburgers
  5. You can spot the purple option when food is ready! This will tell you that you have been treated to the appropriate gluten-allergy protocol and that you received the right food.

Items to Avoid at Red Robin

All of these items contain gluten, or are at an extremely high risk of gluten contamination:

  • Unfortunately, all of the appetizers are shown to be made up of gluten and wheat.
  • The fries aren’t labeled gluten-free however many have left comments or reviews stating that they are safe. Be cautious when ordering when you suffer from Celiac Disease.
  • The cheese sauce is made up of wheat/gluten.
  • A variety of burger toppings, including bacon, bacon candied jalapeno-fried coins, and many more are made of gluten and wheat.
  • Unfortunately, all Milkshakes & Desserts all shown to contain gluten and wheat.

Don’t miss:

Red Robin’s Commitment to Gluten-Free Options

Red Robin understands the significance of providing safe and enjoyable dining experiences for customers with gluten sensitivities.

gluten-free Burgers and other options for eating

Red Robin is renowned for the delicious burgers it serves The good thing is that the majority of them are available with a gluten-free option. 

The restaurant provides gluten-free buns that can be used as a alternative to their regular buns for burgers, making it possible for people on a gluten-free diet enjoy their favourite hamburgers. 

From cheeseburgers that are classic to unique recipes, Red Robin’s gluten-free hamburgers are guaranteed satisfy even the most sophisticated palates.

See also  Red Robin Appetizers Menu

Gluten-Free Wraps and Sandwiches

Alongside burgers, Red Robin provides gluten-free alternatives for wraps and sandwiches. No matter if you’re craving a tasty turkey wrap or chicken sandwich delicious turkey wrap, you can be at ease knowing you’ll find Red Robin has you covered. 

Their gluten-free breads and wraps make sure you can have these tasty treats in your hand without having to worry about gluten contamination.

Salads and Soups

For those looking for lighter alternatives, Red Robin offers a range of gluten-free salads and soups. From fresh salads and garden dishes to spicy chili, these gluten-free options are refreshing and nutritious eating experience. 

Ingredients are meticulously chosen to ensure the integrity of gluten-free food without sacrificing the taste.

Snacks, Sides, and Desserts

There is no meal that is not complete without some tasty sides and snacks. Red Robin caters to gluten-free guests with a wide selection of delicious options, including crisp French fries that are cooked separately in order to avoid cross-contamination. 

Also, dishes like sweet onion rings and potato fries are made gluten-free which makes it simple to eat a full dinner.

Desserts and Beverages

Savouring a sweet treat after a delicious meal is a wonderful experience. Red Robin acknowledges this and serves gluten-free desserts exactly as delicious as traditional ones. 

From smooth ice cream to rich chocolate cakes These desserts have been specially designed to satisfy the needs of people who are gluten-free. 

Furthermore, Red Robin provides an assortment of gluten-free drinks, like teas, soft drinks and coffees. This ensures an enjoyable dining experience that is well-rounded.

Catering to other dietary restrictions

Red Robin understands that dietary restrictions go beyond gluten sensitivities. They also cater to different dietary requirements like vegan and vegetarian choices, making it a welcoming place to satisfy the diverse tastes of. 

With a wide range of options, Red Robin ensures that anyone can find something that is enjoyable in the menu regardless of their diet limitations.

Do I need to make a special request for gluten-free options?

It is true that Red Robin offers a selection of gluten-free alternatives from their menu. It is recommended that you inform the server of your food preferences and request gluten-free items specifically. 

If you communicate your needs to the Red Robin staff, they Red Robin can ensure that your food is cooked with the utmost attention by taking all the precautions necessary to ensure that there is no cross-contamination. 

Your comfort and satisfaction is the top priority So don’t hesitate to let them know and enjoy the peace of mind that comes with eating gluten-free with Red Robin.

Can I customize my gluten-free burger at Red Robin?

Certainly! In terms of your food preferences and limitations, Red Robin understands the importance of customizing. Here are a few key factors concerning the customization of your gluten-free meal in Red Robin:

  1. Inform your server when your visit to Red Robin and are ready to place your order, inform the server of your gluten-free diet requirements. They will assist you with the menu and help you in making your burger more personal.
  2. Gluten-free buns: Red Robin offers gluten-free buns to replace their normal hamburger buns. You can ask for a gluten-free bun to accompany your burger, to ensure that it meets your dietary needs.
  3. Select your preferred patty Red Robin provides various patty options, such as turkey, chicken, beef as well as veggie patties. You can choose the patty you prefer according to your personal preferences and food preferences.
  4. Sauces and toppings: Red Robin offers a assortment of tasty toppings and condiments which you can customize your burger. From fresh vegetables to delicious sauces, you can personalize your gluten-free burger to meet your preferences.
  5. Additional food restrictions In the event that you have any different food restrictions or preferences, for example, being vegan or vegetarian or vegan, you can modify your burger to meet these requirements. Red Robin provides options to meet the needs of a variety of dietary preferences and ensures that everyone will enjoy an enjoyable dinner.
See also  Red Robin Kids Menu

Be sure to communicate to your server crucial for ensuring that gluten free burgers are made carefully and in a way that prevents cross-contamination. 

The team is at Red Robin is knowledgeable and committed to offering a safe and pleasant eating experience for all guests, including those with gluten sensitivity.

Important Links – Red Robin

Red Robin

Contact Information – Red Robin

Red Robin Corporate Office Address: 6312 South Fiddlers Green CircleSuite 200 NorthGreenwood Village, CO 80111 USA

Red Robin Corporate Office Phone Number: (303) 846-6000

You can also contact them by using the contact form on their website.

Red Robin Social Media Handles

FAQs – Red Robin Menu Gluten Free

What is in Red Robin gluten-free bread?

Red Robin uses The Grande bun which is a gluten free bun that is made from old grains and flax seeds. It is made using only natural ingredients like: brown rice, millet flour, sorghum, amaranth flour, quinoa flour and buckwheat flour. Potato starch, tapioca flour honey, canola oil, salt and yeast. It also contains flax seeds.

Are Red Robin frozen seasoned steak fries gluten-free?

The problem is that the frozen fries offered by Red Robin do not contain gluten and are in no way gluten-free. While all Red Robin’s locations provide products that are gluten free, such as gluten-free biscuits and a few gluten-free dishes and side dishes The frozen fries they sell contain gluten.

Is Red Robin Ensenada chicken platter gluten-free?

Turkey burgers, chicken veggie burgers, and burgers can be made gluten-free by converting the bun. Entrees: There are only two main dishes you can make gluten-free in Red Red Robin: (1) the Ensenada Chicken Platter as well as (2) The Sear-ious Salmon without sides.

Does Red Robin have a gluten-free menu?

In the fiscal year 2015 ended, it was estimated that the company operates 538 restaurants with a total revenue of $1.257592 billion. If you think this Red Robin gluten-free menu was useful, or if you notice any errors, we’d love to hear from you. Red Robin has a great menu for gluten-free!

Is red Dobin gluten-free?

Here is the entire Red Dobin Gluten Free menu. I’ve eaten there several times and they have an extensive choice of food. Be aware that they offer Udi’s gluten-free breads and lettuce wraps for sandwiches of any kind.

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